Sometimes life can feel so big, we can become paralyzed by our anxiety. There are big decisions to make, changes outside of our control, and pressures from others in our lives. We know stress management is important but it may not be enough. While everyone is different, there are some common ways that stress and anxiety can manifest. Examples include:
- Feeling like you can’t turn your brain off
- Feeling like you can’t do anything right
- Having trouble falling asleep or staying asleep
- Muscle tension
- Irritability
- Feeling overwhelmed
- Stress eating
- Feeling like no one understands
- Using alcohol or cannabis more than you would like
You don’t have to deal with these issues alone. Get in touch today and let’s get started.