I help LGBTQIA+ folks reduce anxiety, navigate coming out (and life after), and heal from their religious past


YES! I am accepting new clients for in-person therapy in San Diego and online therapy in California.

 

Click here to schedule

 

You’re here because of the guilt, the anxiety, the sadness, the shame, the fear… maybe it’s all of the above. Maybe you’re not even sure what you’re feeling, but it’s not good. 

 

If you’re coming out for the first time, or only recently came out, I know it’s a lot. Emotionally, socially, and practically. It affects your relationships, your social life, most everything. Some days you may feel proud and excited to be out; other days you might wonder why the hell you ever stuck a toe out of the closet.

 

If you’ve come from a religious background, and feel like it should be in your past, you’re probably frustrated that it keeps popping up in ways that range from annoying to infuriating in the present. There’s a residue remaining there, and it keeps getting in the way.

 

Perhaps you’ve been in therapy before, and it was fine, but it only scratched the surface and you want to go deeper. You still feel stuck, you want to understand more about why, and, most importantly, how to truly move forward in your life. 

 

How to decide on a therapist

If you want a therapist who:

    • Understands firsthand the negative impact of religion LGBTQ+ folks sometimes experience
    • Is queer-identified
    • Understands the nuances of coming out later in life
    • Can help you get to the deeper levels of what is going on inside you

As well as a therapist who:

    • Can provide therapy in-person in San Diego, OR online in California
    • Provides a personalized, boutique experience
    • Has over two decades of experience as a mental health clinician, and never stops learning
    • Can provide EMDR therapy (optional)

…then let’s get started. Schedule a consult call now! Click the button below. No phone calls or email tag required.

CA BBS License 52963

Don't waste any more time. Let's get started.

Over 20+ years, I’ve helped countless clients feel better, improve their relationships, and heal the impact of religious trauma.

I love what I do. I am experienced and knowledgable, but always learning.

I’m not for everyone, but if you feel like I may be the therapist for you, let’s talk. Click the button below to schedule.

null

LGBTQ+ & Non-Traditional Relationships

I understand non-traditional relationships and gender diversity. Let’s figure out what works for you.

null

Recovery From Religion

Let’s work past the guilt and fear, and sort out who you are now and what is truly important to you in this life.

null

Coming Out Later In Life

You’re not alone if you’re finding your queerness in midlife.

null

Stress and Anxiety

Stressed? Overwhelmed? Quarter-life crisis? Let’s figure it out together.

null

Gender-Affirming Therapy

Whether you’re starting your gender journey, or you’re just seeking a therapist who isn’t stuck in an outdated binary mindset, I’m here.

null

Interpersonal Issues

Relationships (of all kinds) help to give our lives meaning… and they make our lives complicated. Let’s sort things out.

What is EMDR? Does EMDR work for religious trauma?

EMDR is a type of therapy mainly used to treat trauma, but can also be used in other ways. EMDR can be a useful approach for complex trauma, relational trauma, and religious trauma. I offer EMDR as one option for therapy, but it is not the only way I work. Read more about EMDR here.

Are you a former client looking to restart therapy with Tara?

LGBTQ+ and non-traditional relationships

Society and religion can really con us into torturing ourselves, just for being who we are.

Even when we consciously have accepted our sexuality or gender, cultural programming can linger and wreak havoc inside. 

 

You might also be practicing non-monogamy in one or more of its various forms. It is important to find a therapist who affirms your relationship structure and can help you understand yourself within your relationship(s).

 

Wanna talk? Have questions? Let’s chat.
Read more about self-compassion for LGBTQ+ exvangelical folks here.

Read pertinent resources, news, info & more on My Blog

Let’s connect.

Tap if you’d like to receive more information.