My Approach To Therapy

Self-Compassion, Therapy

It’s a common question to be asked: What is your approach in therapy? With me, therapy is a conversation. I don’t usually follow a strict formula or format, and my approach is always collaborative. I have had an eclectic two-decade career with all sorts of experiences and trainings, and I’ve integrated all of this learning…

Trauma-Informed Therapist

Therapy

Therapists are always learning. We are required to obtain ongoing education in order to maintain our licenses, but many of us learn because we love it. And I am one of them. So I recently completed an additional two-day intensive trauma treatment certification workshop. This trauma training was led by Dr. Arielle Schwartz, one of…