It is not lost on me – “The Agnostic Therapist,” an EXvangelical queer woman who helps clients recover from religious harm – that my favorite team, the San Diego Padres, is named after the Catholic Franciscan Friar missionary colonizers who forced their religion on the indigenous folks of this region. Talk about religious trauma! I…
I am old enough to be Chappell Roan’s mom. In February 1998, when she was born, I was in my senior year of college at UC San Diego. My 15 year old adores her. Watching parts of the recent VMAs made me feel like a great-grandma. What I am trying to say here is that…
Dating is hard. From the first flirtation (whether DM or IRL), to waiting to hear back after a first date, to ending a situationship that’s gone awry, it can be rough out there. And if you’re queer, your dating pool is whittled down significantly from the general population. So when you find someone who lights…
It’s a common question to be asked: What is your approach in therapy? With me, therapy is a conversation. I don’t follow a strict formula or format, and my approach is collaborative. I have had an eclectic two-decade career with all sorts of experiences and trainings, and I’ve integrated all of this learning into what…
The Exvangelicals: Loving, Living, and Leaving the White Evangelical Church, by Sarah McCammon As someone who left evangelical Christianity behind over 25 years ago, one of the most striking things I’ve noticed in my work as a therapist (and from reading about others’ experiences) is how much white evangelical culture has NOT changed. Clearly, the…
You’ve been thinking about starting therapy, and you know you could use the help. But it’s feeling hard to get started. If you feel lost trying to find a therapist, you’re not alone. A lot of people don’t even know… Where to Begin to Look For a Therapist? If you have insurance, you might start…
Have you yet been acquainted with the term “critical ignoring?” If not, allow me to introduce you. What is Critical Ignoring? We mere mortals only have so much time and energy. Those of us who are extremely online are often overly inundated with information, some of which isn’t actually “information,” but opinion, harassment, noise, false…
It was an honor to have read this memoir by Sarah Henn Hayward before its official release in November 2023. I wish I’d had it by my side 25+ years ago when I was fumbling through my own deconversion. It would have felt like the friend I didn’t have at the time. First, I will…
We often think of coming out as something that happens in one’s younger years. For many of us, the teen years are a time of exploration and experimentation, as well as a time of identifying who we are as an individual. When we are free to fully explore ourselves and our sexuality without judgment or…
Hello there! I’m excited to share the latest updates about my practice with you! IN-PERSON SESSIONS I am now seeing clients in the office on Mondays and Saturdays. I may add more days in the future. The office is located at 2816 Adams Avenue, which is where University Heights meets North Park (in San Diego).…