We Need To Talk About Friend Break-ups

LGBTQ+, Self-Compassion

We Need To Talk About Friend Break-ups and Losses We don’t talk about friend break-ups enough. There are two reasons I want to discuss it here. First, losing a friend can be just as devastating as the end of a romantic relationship, and sometimes even more so. Second, it’s important to know you are allowed…

What Is EMDR Therapy?

LGBTQ+, Religion, Therapy

What is EMDR Therapy? You’ve heard people talk about EMDR, but what the heck is it? EMDR, Eye Movement Desensitization and Reprocessing, is a special therapeutic way to process trauma and painful or disturbing memories so they have far less emotional impact in the present. This can help you feel more calm, improve your sleep, and…