Five Quick Ways to Support Yourself

We all have bad days. Some worse than others. You might be feeling anxious, stressed, sad, disappointed, or all of the above. It’s a bit easier to cope with all of these big feelings when we have someone nearby to vent to, a therapy session scheduled for that afternoon, or a family member to call for…

Exvangelicals: Losing Our Religion

The term “exvangelical” was coined in 2016 for folks who have walked away from the evangelical Christian religion. You might be an exvangelical if you feel a twinge of discomfort just seeing me refer to Christianity as a religion. I left the faith more than two decades ago, but that old trope still pops up…