I had a recent, not-so-fun surprise: my appendix suddenly decided to freak out and ruin my week. I’ve never had to “listen to my gut” more acutely, when, within an hour or so, I went from thinking, “Is this just gas?” to wondering if I was actively dying. Fortunately my wife and I were both…
Behavior change is hard. It can be so frustrating when we catch ourselves doing the old thing when we desperately want to be doing a new thing. Often we are painfully conscious of our patterns, watching them play out like a movie we have seen a thousand times before. It might be something mundane like compulsively checking your phone, or something complex like the way you express emotional reactivity in a relationship.
The term “exvangelical” was coined in 2016 for folks who have walked away from the evangelical Christian religion. You might be an exvangelical if you feel a twinge of discomfort just seeing me refer to Christianity as a religion. I left the faith more than two decades ago, but that old trope still pops up…
Imagine being in a crisis, being brave and vulnerable enough to seek help, being persistent enough to actually connect with help, paying good money to access that help… only to find that the therapist you found doesn’t approve of who you are. This story recently surfaced about a young man named Caleb who was living…
We humans are independent thinkers… mostly. We have also evolved as social, tribal creatures, and we are hardwired to fit in with our group. We learn from the people around us – family, friends, classmates – whether we want to or not.