We Need To Talk About Friend Break-ups

We Need To Talk About Friend Break-ups and Losses We don’t talk about friend break-ups enough. There are two reasons I want to discuss it here. First, losing a friend can be just as devastating as the end of a romantic relationship, and sometimes even more so. Second, it’s important to know you are allowed…

What Is EMDR Therapy?

What is EMDR Therapy? You’ve heard people talk about EMDR, but what the heck is it? EMDR, Eye Movement Desensitization and Reprocessing, is a special therapeutic way to process trauma and painful or disturbing memories so they have far less emotional impact in the present. This can help you feel more calm, improve your sleep, and…

Anger Is Not Crazy, It’s Essential

Someone pissed me off on my neighborhood walk this morning. The thing they did is, admittedly, a general pet peeve of mine, but today I noticed that my internal reaction was a bit disproportionate. Here’s the scenario: I’m walking alone down the sidewalk, and I come up against two or three people moving in the…

What’s a “Good” Relationship?

Dating is hard. From the first flirtation (whether DM or IRL), to waiting to hear back after a first date, to ending a situationship that’s gone awry, it can be rough out there. And if you’re queer, your dating pool is whittled down significantly from the general population. So when you find someone who lights…

Coming Out Later In Life After Religion

We often think of coming out as something that happens in one’s younger years. For many of us, the teen years are a time of exploration and experimentation, as well as a time of identifying who we are as an individual. When we are free to fully explore ourselves and our sexuality without judgment or…

What’s New At My Practice

Hello there! I’m excited to share the latest updates about my practice with you! IN-PERSON SESSIONS I am now seeing clients in the office on Mondays and Saturdays. I may add more days in the future. The office is located at 2816 Adams Avenue, which is where University Heights meets North Park (in San Diego).…

How To Find A Therapist

So you want to see a therapist. But how do you find the right one? Where do you even start with that? If you have health insurance coverage, you can go to your insurance website and get a list of names, but that tells you little-to-nothing about the actual therapists themselves. How do you know…