“Am I being too picky? Maybe I should give them another chance. Sometimes things are good. I shouldn’t even be thinking this way, doubting things. It started so well, but now I’m not sure…” The Chemistry is a Drug We’re all bombarded with this idea that one day, love will hit us like a bolt…
Someone pissed me off on my neighborhood walk this morning. Here’s the scenario: I’m walking alone down the sidewalk, and I come up against three people walking at me side-by-side-by-side, rudely taking up the entire sidewalk, as if we are playing a game of Red Rover and they’re daring me to crash through their people-chain.…
Dating is hard. From the first flirtation (whether DM or IRL), to waiting to hear back after a first date, to ending a situationship that’s gone awry, it can be pretty rough out there. And if you’re queer, your dating pool is whittled down significantly from the general population. So when you find someone who…
The Exvangelicals: Loving, Living, and Leaving the White Evangelical Church, by Sarah McCammon As someone who left evangelical Christianity behind over 25 years ago, one of the most striking things I’ve noticed in my work as a therapist (and from reading about others’ experiences) is how much white evangelical culture has NOT changed. Clearly, the…
We often think of coming out as something that happens in one’s younger years. For many of us, the teen years are a time of exploration and experimentation, as well as a time of identifying who we are as an individual. When we are free to fully explore ourselves and our sexuality without judgment or…
Hello there! Here’s what’s going on in my practice (UPDATED 9/16/25): IN-PERSON SESSIONS I am seeing clients in the office on Wednesdays and Fridays. I may add more in-person days in the future. My office is located in the University Heights area of San Diego. EMDR I am offering EMDR therapy as an option for…
What does it mean when we have internalized homophobia? When someone internalizes their family’s, religion’s, or culture’s negative attitudes and beliefs about being queer, this results in feelings of shame, guilt, and self-hatred. It is a common side effect of being raised in evangelical purity culture. When someone is raised in a high-control religion, they…
So you want to see a therapist. But how do you find the right one? Where do you even start with that? If you have health insurance coverage, you can go to your insurance website and get a list of names, but that tells you little-to-nothing about the actual therapists themselves. How do you know…
Purity culture. I didn’t have that name for it when I was young. I just heard over and over again that sex is only for married men and women, the end, full stop. To reinforce this, when I was 13 my parents gave me a gold ring to wear, with a little rose on it…
You’ve deconstructed and deconverted and haven’t been in a church in years, except for weddings and funerals. You’re pretty clear on your beliefs – or lack thereof. So is it possible that the old programming is still impacting your daily life? Absolutely. Here are several ways you may be seeing this stuff show up long…